FOOD DIARY

DAY 1:

Breakfast:

Protein Shake

4 Eggs and Turkey Beacon

Glass of Milk

Glass Of Orange Juice

Black Coffee

Green Tea

Lunch:

Roast Beef Sandwich (Lettuce , Mustard,Tomato, Onion, Wheat Bread)

Water

Snack:

Protein Bar

Cereal With Dry Oats

Diner:

Baked Chicken

Sweet Potato

Broccoli

Gallon Of Water

Snack:

Apple

Protein Shake

DAY 2:

Breakfast:

Protein Shake

4 Eggs and Turkey Beacon

Glass of Milk

Glass Of Orange Juice

Black Coffee

Green Tea

Lunch:

Tuna Sandwich (Lettuce , Wheat Bread)

Water

Snack:

Protein Bar

Diner:

Beef and Broccoli

Brown Rice

Gallon Of Water

Snack:

Apple

Protein Shake